Appointments
A remedial massage session typically begins with a comprehensive assessment including health history, postural analysis, and movement testing to identify pain sources. Treatment may involve targeted manual therapy, myofascial release, cupping, and other appropriate techniques. Sessions usually last 30-60 minutes, and patients remain clothed or partially clothed depending on the treatment area.
Refunds are available for any deposits which have been paid and where cancellations made with more than 24 hours’ notice. Deposits can also be transferred to rescheduled appointments with over 24 hours’ notice. We do not refund to gift vouchers or bank transfers. Cancellations made with less than 24 hours’ notice incur a 50% fee; less than 4 hours or no-shows incur a 100% fee. While we strive to maintain this information, for the most up-to-date information, you can review our Payments and Refunds Policy.
You do not need a referral to see a sports massage therapist. You can book a sports massage directly without a GP or specialist recommendation. Sports massage is ideal for athletes, gym-goers, and active individuals seeking faster recovery, reduced muscle soreness, improved mobility, and injury prevention. Whether you’re training, dealing with tight muscles, or maintaining peak performance, sports massage therapy is easily accessible and highly effective.
Yes, you can call us to book an appointment. However, as our team may be with clients and unable to answer immediately, the quickest and most convenient way to book is through our online portal. You can view real-time availability of practitioners, dates, and times here:
https://clientportal.zandahealth.com/clientportal/melbournemyotherapycentre/
Melbourne Myotherapy Centre is Melbourne’s Premiere Neck, Back and Shoulder Pain Clinic offering Myotherapy, Remedial Massage and Sports Massage Therapy. We are located at 16/981 North Road, Murrumbeena, Victoria 3163. Our clinic is open Monday to Thursday, 9:00 AM to 5:00 PM. If you would like to contact us, please visit our Contact Page and a member of our team will get back to you as soon as possible.
No, you don’t need a referral to see a myotherapist for standard treatment. You can book directly with any myotherapist at Melbourne Myotherapy Centre. However, if you’re seeking coverage through Medicare’s Chronic Disease Management plan or through WorkCover/TAC for work/accident-related injuries, you’ll need a GP referral. Similarly, NDIS participants need to have myotherapy included in their approved plan. Regardless of referral status, it’s helpful to bring any relevant medical reports or imaging to your first appointment to assist with assessment. Please note, we do not currently provide services linked to the NDIS.
Myotherapy costs can vary based on a number of factors including session length (30-60 minutes), therapist qualifications and experience, and specific techniques used. At Melbourne Myotherapy Centre, we offer a flat rate per therapist per session (30, 45 and 60 minute sessions) and all modalities/techniques can be incorporated into your treatment. Private health insurance rebates are also available on all services at Melbourne Myotherapy Centre. If you would like to see a full list of our prices, please visit our fees page.
A remedial massage session typically begins with a comprehensive assessment including health history, postural analysis, and movement testing to identify pain sources. Treatment may involve targeted manual therapy, myofascial release, cupping, and other appropriate techniques. Sessions usually last 30-60 minutes, and patients remain clothed or partially clothed depending on the treatment area.
For a full breakdown of our rescheduling and cancellation policy, please visit review our Bookings and Cancellations Policy.
Your first remedial massage session will begin with a thorough consultation about your health history, current symptoms, and treatment goals. The therapist will conduct assessments such as range of motion testing and postural analysis before treatment. The massage treatment then combines various techniques focused on problem areas, and your therapist will check in about pressure preferences. Initial sessions at Melbourne Myotherapy Centre typically last 45-60 minutes with some follow-up options as short as 30-minutes and conclude with re-evaluating the problem area and aftercare advice. If you would like more information, please contact us with any questions, or you can book an appointment and start feeling better, for longer.
Our Practice
At our clinic, we use Premax, Tui Balms, and Myolube, industry-leading massage creams and balms known for their premium quality, low-allergenic properties, and effectiveness in professional therapy. Premax provides superior grip and hydration with beeswax, aloe vera, and essential oils. Tui Balms, made with natural oils and organic beeswax, enhance massage flow while nourishing the skin. Myolube offers the ideal balance of glide and control for deep tissue and myofascial techniques. We’ve carefully selected these products to ensure client safety, comfort, and optimal treatment outcomes.
At Melbourne Myotherapy Centre, we offer a range of treatments tailored to your needs, including myotherapy, remedial massage, and sports massage. These treatments are designed to relieve pain, restore movement, and enhance performance, making them ideal for injury recovery, postural imbalances, and general muscle maintenance. For a full list of treatment techniques, you can visit our Treatments page.
We do not provide treatment sessions longer than 60-minutes. We provide standard 60-minute and 45-minute treatments for Myotherapy, Remedial Massage and Sports Massage Therapy. We also offer 30-minute ‘tune-up’ sessions for existing clients. The 30-minute sessions are not available to book online because they focus on very specific and targeted treatments as part of a clients individual treatment plan.
You can reschedule your appointment without incurring any fees if you provide us with more than 24 hours notice. For a full breakdown of our rescheduling and cancellation policy, please visit review our Bookings and Cancellations Policy.
Myotherapy costs can vary based on a number of factors including session length (30-60 minutes), therapist qualifications and experience, and specific techniques used. At Melbourne Myotherapy Centre, we offer a flat rate per therapist per session (30, 45 and 60 minute sessions) and all modalities/techniques can be incorporated into your treatment. Private health insurance rebates are also available on all services at Melbourne Myotherapy Centre. If you would like to see a full list of our prices, please visit our fees page.
Sports massage is a form of Remedial Massage and costs can vary based on a number of factors including session length (30-60 minutes), therapist qualifications and experience, and specific techniques used. At Melbourne Myotherapy Centre, we offer a flat rate per therapist per session (30, 45 and 60 minute sessions) and all modalities/techniques can be incorporated into your treatment where appropriate. Private health insurance rebates are also available on all services at Melbourne Myotherapy Centre. If you would like to see a full list of our prices, please visit our fees page.
Wear loose, comfortable clothing. You may be asked to partially undress depending on the area being treated, but towels and draping are always used for privacy.
Melbourne Myotherapy Centre is Melbourne’s Premiere Neck, Back and Shoulder Pain Clinic offering Myotherapy, Remedial Massage and Sports Massage Therapy. We are located at 16/981 North Road, Murrumbeena, Victoria 3163. Our clinic is open Monday to Thursday, 9:00 AM to 5:00 PM. If you would like to contact us, please visit our Contact Page and a member of our team will get back to you as soon as possible.
For a full breakdown of our rescheduling and cancellation policy, please visit review our Bookings and Cancellations Policy.
We have researched and invested in Alevo (Athlegen), the table of choice for many of the industries leading professional bodywork therapists. They feature an ergonomically designed contoured top, an integrated head cradle with armrest, the highest quality Dunlop cushioning and an exceptional height range to ensure both therapist safety, client comfort and the best possible experience. To date, we have not had a client who has not been impressed with the comfort which is offered during their treatments and we will continue to provide the highest quality service, products and equipment to our clients.
Treatments
At our clinic, we use Premax, Tui Balms, and Myolube, industry-leading massage creams and balms known for their premium quality, low-allergenic properties, and effectiveness in professional therapy. Premax provides superior grip and hydration with beeswax, aloe vera, and essential oils. Tui Balms, made with natural oils and organic beeswax, enhance massage flow while nourishing the skin. Myolube offers the ideal balance of glide and control for deep tissue and myofascial techniques. We’ve carefully selected these products to ensure client safety, comfort, and optimal treatment outcomes.
At Melbourne Myotherapy Centre, we offer a range of treatments tailored to your needs, including myotherapy, remedial massage, and sports massage. These treatments are designed to relieve pain, restore movement, and enhance performance, making them ideal for injury recovery, postural imbalances, and general muscle maintenance. For a full list of treatment techniques, you can visit our Treatments page.
For a remedial massage session, you’ll typically undress to your level of comfort but only where you and the therapist have agreed to be treated, as this allows the therapist proper access to muscles and tissues. You will never be asked by our therapists to remove your underwear while we may need to move it slightly to access specific areas of your glutes, upper hamstrings, quads or adductors. You’ll be professionally draped with towels or sheets throughout the session, with only the area being worked on exposed. You should arrive wearing loose, comfortable clothing like shorts and a tank top which allow you to remain comfortable even if you prefer the therapist to treat you through your clothes. For women, bras with clips are preferred as they provide easier access to your back without compromising your overall comfort. Always communicate your preferences with your therapist, as maintaining your comfort and dignity is a priority.
Your first remedial massage session will begin with a thorough consultation about your health history, current symptoms, and treatment goals. The therapist will conduct assessments such as range of motion testing and postural analysis before treatment. The massage treatment then combines various techniques focused on problem areas, and your therapist will check in about pressure preferences. Initial sessions at Melbourne Myotherapy Centre typically last 45-60 minutes with some follow-up options as short as 30-minutes and conclude with re-evaluating the problem area and aftercare advice. If you would like more information, please contact us with any questions, or you can book an appointment and start feeling better, for longer.
After a sports massage, it’s common to feel relaxed, looser, and sometimes slightly sore—similar to how you might feel after a workout. This is due to deep tissue work that helps release tension and improve circulation. You may also notice improved flexibility and reduced muscle tightness. Mild soreness can last 24–48 hours and usually fades as your body recovers. Staying hydrated, doing gentle stretching, and resting will support the recovery process. Most clients feel noticeably better within a day or two and experience enhanced performance and mobility in the days following.
Yes, it’s completely normal to feel sore after a sports massage—especially if deep tissue techniques were used. This temporary soreness is a natural response as your muscles release tension, adhesions, and built-up toxins. It typically lasts 24–48 hours and can feel similar to post-workout soreness. Staying hydrated, applying heat or cold, and gentle movement can help ease any discomfort. The benefits—such as improved mobility, reduced muscle tightness, and faster recovery—usually follow shortly after.
Deep tissue massage focuses on the deeper layers of muscles and connective tissues, targeting chronic muscle tension and pain. Unlike relaxation massages, it uses slow, firm strokes and concentrated pressure to release knots and adhesions. This therapy is effective for conditions like chronic neck pain, back pain, sports injuries, and limited mobility. While it may involve some discomfort, it aims to restore function and alleviate deep-seated tension.
Yes, it’s perfectly normal to experience some soreness for 24-48 hours after remedial massage, especially after deep tissue work or if treating chronic conditions. This is called post-massage soreness and is similar to how muscles feel after exercise. It occurs as circulation increases to areas that were treated, flushing out metabolic waste and bringing fresh nutrients to tissues. The soreness should be mild to moderate and typically resolves quickly. Drinking plenty of water, taking a warm bath, and gentle movement can help reduce this temporary sensation.
Myotherapy
No, you don’t need a referral to see a myotherapist for standard treatment. You can book directly with any myotherapist at Melbourne Myotherapy Centre. However, if you’re seeking coverage through Medicare’s Chronic Disease Management plan or through WorkCover/TAC for work/accident-related injuries, you’ll need a GP referral. Similarly, NDIS participants need to have myotherapy included in their approved plan. Regardless of referral status, it’s helpful to bring any relevant medical reports or imaging to your first appointment to assist with assessment. Please note, we do not currently provide services linked to the NDIS.
Myotherapy effectively treats soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction common in a number of conditions related to neck pain, back pain and shoulder pain. It’s particularly beneficial for persistent pain that hasn’t responded to other treatments. Myotherapists work with the muscular system, fascia, and nervous system to restore function and relieve pain.
A myotherapy session typically begins with a comprehensive assessment including health history, postural analysis, and movement testing to identify pain sources. Treatment may involve targeted manual therapy, dry needling, myofascial release, cupping, and other appropriate techniques. Your myotherapist will also provide personalised advice on posture, movement patterns, and stretching or exercises to maintain results. Sessions usually last 30-60 minutes, and patients remain clothed or partially clothed depending on the treatment area.
Myotherapy is generally safe when performed by qualified practitioners, but minor temporary side effects may include post-treatment soreness, mild bruising from techniques like cupping or dry needling, fatigue, or temporary symptom aggravation. More serious risks are rare but may include infection from dry needling (minimised by proper hygiene protocols) or complications for those with certain medical conditions. To ensure safety, always disclose your complete medical history, including allegies, medications, pregnancy, and conditions like osteoporosis, cancer, or blood disorders before treatment.
Many Australian private health funds provide rebates for myotherapy under extras cover, typically under “remedial massage” or specific “myotherapy” categories. Coverage varies between providers and policy levels. Most major funds including Medibank, BUPA, HCF, and NIB offer some level of coverage. All myotherapists at Melbourne Myotherapy Centre have provider numbers with all the major private health funds and will provide an official receipt with their provider details. Please check with your health fund before booking to confirm your coverage details and any claiming requirements.
Myotherapy benefits a wide range of people including those with chronic pain conditions, office workers with postural issues, athletes seeking performance enhancement or injury recovery, people recovering from surgery or trauma, individuals with repetitive strain injuries, or people with conditions like cervicogenic headaches, or chronic neck pain or back pain. It’s suitable for people of all ages and activity levels who are experiencing pain or restricted movement, whether from specific injuries or general lifestyle factors.
Myotherapy is not typically covered by Medicare as a standalone service. However, if you have a chronic condition, you may be eligible for limited coverage through a Chronic Disease Management (CDM) plan (formerly Enhanced Primary Care or EPC) arranged by your GP. This requires referral to a myotherapist who is also qualified in an eligible profession like physiotherapy. The NDIS may fund myotherapy for eligible participants if included in their approved plan. For most clients, private health insurance remains the primary avenue for myotherapy rebates. At Melbourne Myotherapy Centre, we do not currently provide services linked to Medicare or the NDIS. Please speak to your GP for more information.
Booking a Myotherapy appointment with Melbourne Myotherapy Centre is quick and easy. Simply visit our Book an Appointment page and you will be able to choose the service, therapist, time and date that suits you. All appointments are paid at the time of your appointment. Please note, there are terms and conditions around cancellations, late cancellations and no-shows.
Myotherapy is a form of physical therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. It uses evidence-based techniques including targeted manual pressure, dry needling, muscle energy technique, and corrective exercises to treat the underlying causes of pain rather than just symptoms. Myotherapists are highly trained and professional physical therapists who specialise in treating chronic pain conditions and movement restrictions.
Myotherapy is generally safe when performed by a qualified therapist. Minor side effects like post-treatment soreness or markings/bruising may occur, but serious complications are rare.
Remedial Massage
Remedial massage costs can vary based on a number of factors including session length (30-60 minutes), therapist qualifications and experience, and specific techniques used. At Melbourne Myotherapy Centre, we offer a flat rate per therapist per session (30, 45 and 60 minute sessions) and all modalities/techniques can be incorporated into your treatment. Private health insurance rebates are also available on all services at Melbourne Myotherapy Centre. If you would like to see a full list of our prices, please visit our fees page.
Remedial massage is generally very safe, but potential risks include temporary soreness or bruising, particularly after deep tissue work. More serious complications are rare but may include skin irritation, temporary increased pain, or bruising in clients taking blood-thinning medications. Remedial massage is not recommended in certain conditions including infectious skin diseases or open wounds, recent injuries or surgeries, some blood conditions or blot clots, some cancers, or acute inflammation. Always provide your therapist with complete health information and inform them immediately if you experience discomfort during treatment.
Remedial massage differs significantly from standard relaxation or “normal” massage. While relaxation massage uses gentle, flowing strokes to promote general wellbeing and stress reduction, remedial massage is more targeted and therapeutic. Our remedial therapists have advanced training in anatomy and pathology, allowing them to assess specific problems and develop treatment plans. The techniques are more focused on assessing and addressing dysfunction rather than general relaxation. Remedial massage may involve deeper pressure and more specific techniques like trigger point therapy, myofascial release or cupping therapy.
A remedial massage session typically begins with a comprehensive assessment including health history, postural analysis, and movement testing to identify pain sources. Treatment may involve targeted manual therapy, myofascial release, cupping, and other appropriate techniques. Sessions usually last 30-60 minutes, and patients remain clothed or partially clothed depending on the treatment area.
After a remedial massage, most people experience immediate relief and relaxation, though some may feel temporarily tired. Increased hydration is important as it helps flush metabolic waste released during treatment. You may notice improved mobility, better posture, and reduced pain in the hours and days following. Some people experience mild soreness for 24-48 hours, particularly after deep tissue work. Some treatments may require additional or multiple sessions before you see considerable improvements. Your therapist will provide specific aftercare recommendations which may include gentle stretching, hot/cold application, or temporary activity modifications.
A remedial massage session typically begins with a comprehensive assessment including health history, postural analysis, and movement testing to identify pain sources. Treatment may involve targeted manual therapy, myofascial release, cupping, and other appropriate techniques. Sessions usually last 30-60 minutes, and patients remain clothed or partially clothed depending on the treatment area.
No, you don’t need a referral to book a remedial massage session. You can contact Melbourne Myotherapy Centre and make an appointment with a remedial massage therapist directly. However, if you’re seeking coverage through WorkCover, TAC, or other compensation schemes for work or accident-related injuries, you’ll need a referral from your doctor. Similarly, if you’re hoping to access remedial massage through a Chronic Disease Management plan under Medicare, a GP referral is required. Many clients find it helpful to discuss remedial massage with their doctor as part of their overall health management. Please contact us for more information if you would like to access these referral services. Please note, we do not currently provide services linked to the NDIS.
Yes, it’s perfectly normal to experience some soreness for 24-48 hours after remedial massage, especially after deep tissue work or if treating chronic conditions. This is called post-massage soreness and is similar to how muscles feel after exercise. It occurs as circulation increases to areas that were treated, flushing out metabolic waste and bringing fresh nutrients to tissues. The soreness should be mild to moderate and typically resolves quickly. Drinking plenty of water, taking a warm bath, and gentle movement can help reduce this temporary sensation.
Remedial massage offers significant benefits including pain reduction, improved circulation, enhanced flexibility and range of motion, faster injury healing, reduced muscle tension and spasms, stress reduction, improved posture, better sleep quality, and prevention of future injuries. Regular sessions can help manage chronic conditions, support athletic performance, and maintain overall musculoskeletal health. By addressing both acute problems and chronic patterns, remedial massage provides both immediate relief and long-term improvements in physical function.
Remedial massage benefits a diverse range of people including office workers with postural strain, athletes at all levels, people with chronic pain conditions, individuals recovering from injuries or surgery, those with physically demanding jobs, and people experiencing stress-related tension. It’s suitable for adults of all ages, from young adults to seniors. Even those without specific complaints can benefit from remedial massage as preventative care to maintain optimal muscle function and body awareness. We have a number of articles which may provide you with a greater understanding of the benefits and treatments of Remedial Massage Therapy.
Sports Massage
Booking a myotherapy, remedial massage or sports massage session is easy. You can book your appointment online through our website where you have access in real-time to our available times, dates and therapists. Online bookings are available 24/7 for your convenience at this link. Simply choose your preferred service, date, and time—and you’re all set. If you have any questions or need help choosing the right treatment, our team is happy to assist.
Sports massage is generally safe when performed by a trained therapist. Mild soreness, bruising, or fatigue may occur after treatment, especially if deeper techniques are used. Serious side effects are rare but can include aggravation of existing injuries if not disclosed.
Yes, it’s completely normal to feel sore after a sports massage—especially if deep tissue techniques were used. This temporary soreness is a natural response as your muscles release tension, adhesions, and built-up toxins. It typically lasts 24–48 hours and can feel similar to post-workout soreness. Staying hydrated, applying heat or cold, and gentle movement can help ease any discomfort. The benefits—such as improved mobility, reduced muscle tightness, and faster recovery—usually follow shortly after.
Sports Massage is a form of Remedial massage and is not directly covered by Medicare in Australia. However, if you have a chronic condition managed under a GP’s Chronic Disease Management (CDM) plan, you may receive limited Medicare rebates for certain allied health services, which sometimes includes sports massage (remedial massage) when provided by practitioners with eligible qualifications. For most clients, private health insurance remains the primary avenue for remedial massage rebates. At Melbourne Myotherapy Centre, we do not currently provide services linked to Medicare or the NDIS. Please speak to your GP for more information.
Sports massage offers targeted benefits for physically active individuals and athletes. It helps reduce muscle tension, improve flexibility and range of motion, enhance circulation, and accelerate recovery from intense training or injury. It also supports injury prevention by addressing muscle imbalances and overuse patterns. Like remedial massage, it aids in pain reduction, improved posture, stress relief, and better sleep. Regular sports massage sessions can improve performance, reduce downtime, and support long-term musculoskeletal health, making it an essential part of any training or recovery plan.
You do not need a referral to see a sports massage therapist. You can book a sports massage directly without a GP or specialist recommendation. Sports massage is ideal for athletes, gym-goers, and active individuals seeking faster recovery, reduced muscle soreness, improved mobility, and injury prevention. Whether you’re training, dealing with tight muscles, or maintaining peak performance, sports massage therapy is easily accessible and highly effective.
For a sports massage session, wear comfortable, loose-fitting clothing or activewear that’s easy to move in and remove if needed. Depending on the area being treated, you may be asked to remove clothing related to the area being treated. Draping will always be used to maintain your modesty, privacy and comfort. For treatments targeting specific areas (like legs, shoulders, or back), it’s helpful to wear shorts or a sports bra. Your comfort is our top priority, so if you’re unsure, please do not hesitate to ask in advance so you can be prepared and feel comfortable.
Sports massage is a form of Remedial Massage and costs can vary based on a number of factors including session length (30-60 minutes), therapist qualifications and experience, and specific techniques used. At Melbourne Myotherapy Centre, we offer a flat rate per therapist per session (30, 45 and 60 minute sessions) and all modalities/techniques can be incorporated into your treatment where appropriate. Private health insurance rebates are also available on all services at Melbourne Myotherapy Centre. If you would like to see a full list of our prices, please visit our fees page.
After a sports massage, it’s common to feel relaxed, looser, and sometimes slightly sore—similar to how you might feel after a workout. This is due to deep tissue work that helps release tension and improve circulation. You may also notice improved flexibility and reduced muscle tightness. Mild soreness can last 24–48 hours and usually fades as your body recovers. Staying hydrated, doing gentle stretching, and resting will support the recovery process. Most clients feel noticeably better within a day or two and experience enhanced performance and mobility in the days following.