After a sports massage, it’s common to feel relaxed, looser, and sometimes slightly sore—similar to how you might feel after a workout. This is due to deep tissue work that helps release tension and improve circulation. You may also notice improved flexibility and reduced muscle tightness. Mild soreness can last 24–48 hours and usually fades as your body recovers. Staying hydrated, doing gentle stretching, and resting will support the recovery process. Most clients feel noticeably better within a day or two and experience enhanced performance and mobility in the days following.
Melbourne Myotherapy Centre