After a remedial massage, most people experience immediate relief and relaxation, though some may feel temporarily tired. Increased hydration is important as it helps flush metabolic waste released during treatment. You may notice improved mobility, better posture, and reduced pain in the hours and days following. Some people experience mild soreness for 24-48 hours, particularly after deep tissue work. Some treatments may require additional or multiple sessions before you see considerable improvements. Your therapist will provide specific aftercare recommendations which may include gentle stretching, hot/cold application, or temporary activity modifications.
Melbourne Myotherapy Centre