After myotherapy, you may experience immediate pain relief and improved mobility. It’s normal to feel mild soreness for 24-48 hours in treated areas, similar to post-exercise soreness. Staying hydrated helps flush metabolic waste released during treatment. You might notice improved posture, easier movement, and better sleep quality. Effects often become more pronounced with successive treatments. Your myotherapist will provide specific aftercare instructions, potentially including gentle stretches, ice/heat application, or activity modifications to maximise treatment benefits.
Melbourne Myotherapy Centre