Yes, it’s perfectly normal to experience some soreness for 24-48 hours after remedial massage, especially after deep tissue work or if treating chronic conditions. This is called post-massage soreness and is similar to how muscles feel after exercise. It occurs as circulation increases to areas that were treated, flushing out metabolic waste and bringing fresh nutrients to tissues. The soreness should be mild to moderate and typically resolves quickly. Drinking plenty of water, taking a warm bath, and gentle movement can help reduce this temporary sensation.
Melbourne Myotherapy Centre