Yes, it’s completely normal to feel sore after a sports massage—especially if deep tissue techniques were used. This temporary soreness is a natural response as your muscles release tension, adhesions, and built-up toxins. It typically lasts 24–48 hours and can feel similar to post-workout soreness. Staying hydrated, applying heat or cold, and gentle movement can help ease any discomfort. The benefits—such as improved mobility, reduced muscle tightness, and faster recovery—usually follow shortly after.
Melbourne Myotherapy Centre